Blog

A good night's sleep is vital for your overall health, and chiropractic care is one tool you can use to help improve the quality of your sleep.

Swimming is an excellent low-impact exercise that has numerous health benefits. However, the repetitive motions involved in swimming can lead to several injuries, especially in the spine

As fitness enthusiasts, we all want to get the most out of our workouts. Whether you're a seasoned athlete or just getting started, chiropractic care can help boost your gym performance and keep you injury-free.

As we age, our bodies go through various changes that can lead to pain, discomfort, and decreased mobility. Luckily, chiropractic care can help address these issues and improve overall wellness in elderly patients.

Chiropractic care is a natural and holistic approach to maintaining optimal health. By focusing on the musculoskeletal system, chiropractors can help prevent injuries

As a chiropractor, one of the most common things I see in my patients is poor breathing technique. Many people do not realize that they are not breathing correctly, which can lead to various health problems

​Stress is an increasingly common problem in modern society, affecting millions of people around the world. From work-related stress to family and financial stress

Poor posture is one of the most common conditions seen at Lotus Chiropractic Care. Proper posture is necessary for your body to develop

When it comes to preventing back pain, exercise is one of the primary things we can do to reduce the risk. You don’t need to undergo strenuous workouts in the gym to enhance your back strength and stability.

More often than not, patients present with symptoms in specific areas of their body that are not the root cause of the problem but rather a consequence of a compensation.

I am extremely passionate about this subject; it is so fitting it is my first blog. My meditation journey started in 2008 (when I was in college) after I read an inspiring book called, “A New Earth – Awakening your Life’s Purpose”.